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The workouts last between 30. There are nine insanity workouts in the. No weights, no machines, no gym required! Web need to spend countless hours in the gym.
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This workout schedule targets your major muscles that help in muscle building. Web area it targets: The insanity calendar is an extreme 60 day at home total body program. This free basic theme insanity workout calendar covers all 60 days of your insanity workout and includes an area for your.